Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Posts Tagged: Trauma

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Tag: Trauma
PTSD

Post Traumatic Stress Disorder (PTSD)

Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time.  It is triggered by the experiencing or the... read more →
  • 26/10/2021
  • Caroline Holbrook
  • No Comments
  • Confidence, Fear, Mental Health
Rape

Let’s talk about rape

It could be you Rape. It can happen to any of us, regardless of gender, age, class, sexuality or ethnicity. Vanquishing the stigma surrounding rape feels very important at present.... read more →
  • 31/08/2021
  • Caroline Holbrook
  • No Comments
  • Mental Health, Relationships, Sexuality
Impact of past abuse

Understanding the impact of past abuse

Abuse Abuse is a topic that I am frequently asked about. It is a term that describes a situation in which a person is treated in a way that is... read more →
  • 22/06/2021
  • Caroline Holbrook
  • No Comments
  • Abuse, Fear, Relationships
insecurity

Overcoming Insecurity

What is insecurity? Feeling overly conscious about ourselves is something that we will all experience from time to time, whoever we are and whatever our accomplishments may be. You are... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Advice, Fear, Mental Health, Uncategorised
self-harm

Deliberately hurting yourself

A person who self-harms is somebody who deliberately injures or damages their body with intention and awareness. The act itself is often a means of coping with distress, severe depression... read more →
  • 01/05/2020
  • Caroline Holbrook
  • No Comments
  • Anxiety, Depression, Mental Health
grieving

Let’s talk about grief

I have had many messages recently regarding the topic of grief. The main question I have received, being whether there is a best way to grieve for a loved one.... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Depression, Family, Grief
miscarriage

The many pains of miscarriage

The taboo of miscarriage The aftermath of a miscarriage can be a devastating experience. If you have suffered a pregnancy loss, be it recently or a long time ago, the... read more →
  • 01/05/2020
  • Caroline Holbrook
  • Advice, Family, Grief
psychopath

Advice Column: Mad Men

Dear Caroline, I hope that you can help me with a situation that has been causing me a great deal of concern recently. For some time now I have feared... read more →
  • 25/05/2019
  • Caroline Holbrook
  • No Comments
  • Family, Friends, Relationships
Coping

Advice Column: Coping with grief

Dear Caroline, Five years ago, my husband died. It was a very sudden and traumatic experience that I have never really processed or come to terms with. In order to... read more →
  • 18/05/2019
  • Caroline Holbrook
  • No Comments
  • Advice, Grief, Relationships
forgiveness

Advice Column: Forgive and never forget?

Dear Caroline, I hope that you can help. The relationship that I have had with my mother has been strained for the last several years. So much so, that we... read more →
  • 02/03/2019
  • Caroline Holbrook
  • No Comments
  • Family, Mental Health, Relationships
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A truly horrific week all said, but we get through and we come back stronger than ever, as we always do. Your mental toughness is what I'm forever in awe of. 

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