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Advice Column: Should I Stay or Should I Go?

Dear Caroline, My husband died, nearly six months ago. It has been a terrible time and I have really struggled to cope. I have a baby boy who is only two years old. I do my best to be strong for him, but recently everything has become overwhelming for me... read more →

Advice Column: Silent Witness

Dear Caroline, I am newly married and my wife is about to give birth to our first child. Life has been very stressful over the last year and I am finding it difficult to cope with all the responsibility of being a husband, in addition to the panicked thoughts I... read more →

08/06/2018
Caroline Holbrook
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Anxiety, Mental Health, Relationships, Stress

Advice Column: Constantly Craving

Dear Caroline, I am overweight. I have been overweight for nearly ten years now even though I have tried every diet there is. My mother died suddenly and I guess this all began shortly after that. Up to now I have not let my weight be an issue and I... read more →

01/06/2018
Caroline Holbrook
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Anxiety, Confidence, Health, Life Coaching, Lifestyle, Relationships

Advice Column: Shy from the Tiger

Dear Caroline, I hope that you can help me. I have never been a very confident person and I have always found it very difficult to make new friends. I doubt myself a lot and feel very lonely. I am a student and recently I have noticed that my worries... read more →

25/05/2018
Caroline Holbrook
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Anxiety, Confidence, Health, Life Coaching, Lifestyle

Advice Column: Show Me the Meaning of Skiing Lonely

Dear Caroline, I am an expatriate desperate for your advice. I was married to my soul mate and had two wonderful kids with him, but he unfortunately died after a skiing accident at the age of 37, leaving me to bring up our two boys on my own. I re-married... read more →

18/05/2018
Caroline Holbrook
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Anxiety, Lifestyle, Mental Health, Relationships, Travel

Forks that represent fat laced foods and weight loss

The first rule of Fat Club? Do not yo-yo diet

The weight of the world You only have to look at the television to see the problem we all face when it comes to watching our weight. The adverts scream fast food, soft drinks and convenience; whilst the news bands about phrases like: 'Fat epidemic', 'morbid obesity' and 'health issues'.... read more →

12/01/2017
Christopher Holbrook
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Confidence, Health, Lifestyle, News, Sports

A picture of a woman looking to fulfill her potential with Here to Help Co

Achieving your Innermost Potential

Upon beginning a journey on the road to self enhancement and effecting potential, our life coaching sessions in Manchester determine how it is first important to accept the notion that you are the architect of your life. We at Here to Help believe that you can have any kind of... read more →

12/09/2016
Caroline Holbrook
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Anxiety, Confidence, Health, Life Coaching, Lifestyle

Juicing blog picture for Here to Help Co

To juice, or not to juice?

Celebrity Juice With the likes of anyone from Katie Price to Demi Moore jumping on the juicing band wagon, you’d think with their resources and wealth of advisor’s that the ritualistic pulping of veg on a regular basis must surely be a good weight loss and nutritional option. On the... read more →

12/03/2016
Christopher Holbrook
No Comments
Business, Confidence, Health, Lifestyle, News