Exploring what it means to believe in yourself When I was little, I spent a lot of time with my Grandmother. Each morning she would stand by the window with... read more →
Get creative with your mental health support Trauma is a deeply distressing experience that can leave long-lasting effects on a person's emotional, psychological, and physical well-being. The effects of trauma... read more →
Dear Caroline, I was married for ten years and I am currently in the middle of a divorce. Whilst I know that this is for the best, I cannot help... read more →
Loneliness: Where the connections we need are greater than the connections we have. Dear Caroline, I found your column last week to be helpful as I have been experiencing panic... read more →
Hi Caroline, My husband is constantly putting me down and shouting abuse at me. At first it was just belittling me at home, but now I’ve noticed he is increasingly... read more →
Dear Caroline, I have had a falling out with my best friend. We have not spoken for weeks now and I am not sure what to do. You see, as... read more →
What is insecurity? Feeling overly conscious about ourselves is something that we will all experience from time to time, whoever we are and whatever our accomplishments may be. You are... read more →
Dear Caroline, I hope that you can help me. For the last few years, I have found life to be very stressful and I have experienced a great deal of... read more →
To be confident is to be secure in who you are and what feel that you are capable of. As such, our confidence impacts every aspect of our lives, particularly... read more →
Dear Caroline, I am a father of two young children, both under five years old. I have been with my wife for several years and for the most part, we... read more →