Building Connections and Finding Support Loneliness is a common experience that can affect anyone, regardless of age or background. Despite being more connected than ever through technology, many people still... read more →
What is insecurity? Feeling overly conscious about ourselves is something that we will all experience from time to time, whoever we are and whatever our accomplishments may be. You are... read more →
I have had many messages recently regarding the topic of grief. The main question I have received, being whether there is a best way to grieve for a loved one.... read more →
Itβs the most wonderful time of the year. For many of us, that is. For some, however, Christmas can be an incredibly difficult and painful time. The fact is, Christmas... read more →
Feelings of severe despondency Depression is a mood disorder that many of us may well encounter at some point in our lives. It is often described and understood collectively as... read more →
Dear Caroline, I have recently come out of a five-year relationship. I feel so empty and lost at the moment and I am incredibly sad. My boyfriend was lovely, but... read more →
Dear Caroline, I have been feeling very down lately. When I am alone I feel very insecure of myself. I never used to feel this way and I am not... read more →
Dear Caroline, I really like my boss at work, in fact I think I am in love with him. I cannot ignore the fact, he is on my mind constantly... read more →
Dear Caroline, Recently I found out that a very close family member had spread some awful lies about me to our mutual friends. I have no idea why this person... read more →
Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or... read more →