What is emotional eating? Emotional eating is a coping mechanism that allows people to temporarily soothe emotional pain or stress. For emotional eaters, food provides a temporary relief and distraction... read more →
I have been contacted a number of times recently by both men and women, young and old, with the same query. What is self-care? Self-care is something I often discuss... read more →
Dear Caroline, Procrastination is a real problem for me. So much so it is causing conflict between my girlfriend and I which is causing me great sadness. If I can... read more →
Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or... read more →
Dear Caroline, Please help me. I set out to be very positive in this new year of 2019 and with one goal: to pursue a career in photography. It has... read more →
Dear Caroline, I hope that you can be of help. Lately, I have been feeling very low. Since being a child, I have always been compared to my elder brother.... read more →
Dear Caroline, I hope that you can help. I have been feeling very low lately because I have failed to accomplish any of the life goals that I set out... read more →
Dear Caroline, I hope that you can help. I have been feeling very low lately because I have failed to accomplish any of the life goals that I set out... read more →
Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →
Dear Caroline, I am overweight. I have been overweight for nearly ten years now even though I have tried every diet there is. My mother died suddenly and I guess... read more →