Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Posts Tagged: Life

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Tag: Life
pregnancy

My Ex is pregnant with my child

Dear Caroline, I am faced with a difficult situation. Recently, I found out that my ex-girlfriend is heavily pregnant with my child. She never even discussed with me, the fact... read more →
  • 29/06/2021
  • Caroline Holbrook
  • No Comments
  • Family, Love, Relationships
heartbreak

Advice Column: How to find love again

Dear Caroline, I have recently come out of a five-year relationship. I feel so empty and lost at the moment and I am incredibly sad. My boyfriend was lovely, but... read more →
  • 20/05/2019
  • Caroline Holbrook
  • No Comments
  • Love, Relationships, Sexuality
tiredness

Advice Column: Feeling positively exhausted

Dear Caroline,  The New Year has not brought about the positive fresh start I had been hoping for. The last twelve months have been hard. I have been working long... read more →
  • 09/02/2019
  • Caroline Holbrook
  • No Comments
  • Life Coaching, Lifestyle, Work
burnout

Advice Column: Burnout

Dear Caroline, I hope that you can help. Since returning to work after Christmas, I have been feeling very emotional and tired on a daily basis. I am struggling to... read more →
  • 19/01/2019
  • Caroline Holbrook
  • No Comments
  • Relationships, Stress, Work
Postpartum depression

Feature: Postpartum depression

As we move towards 2019, it is of no surprise that there are many ways in which the needs of women are not met. Suppression of women’s rights (reproductive and... read more →
  • 29/12/2018
  • Caroline Holbrook
  • No Comments
  • Health, Mental Health, Stress
Resolutions

Feature: New year resolution blues

Dear Caroline, I hope that you can help. I have been feeling very low lately because I have failed to accomplish any of the life goals that I set out... read more →
  • 01/12/2018
  • cocdh
  • No Comments
  • Advice, Life Coaching
Life Goals

Advice Column: How to reach your own goals

Dear Caroline,  I hope that you can help. I have been feeling very low lately because I have failed to accomplish any of the life goals that I set out... read more →
  • 01/12/2018
  • Caroline Holbrook
  • No Comments
  • Advice, Friends, Life Coaching
self-esteem

Feature: Dealing with low self-esteem

Dear readers, Over recent months I have been frequently asked about what it means to have low self-esteem. I felt it important that we explore this together, given that this... read more →
  • 17/11/2018
  • Caroline Holbrook
  • No Comments
  • Confidence, Mental Health
Sex Education

Advice Column: Sexual Education

Dear Caroline, I am having frequent arguments with my partner as to how to teach our teenage daughter about sex and intimacy. Recently she mentioned to me that she was... read more →
  • 03/11/2018
  • Caroline Holbrook
  • No Comments
  • Advice, Lifestyle, Sexuality
Anxiety

Feature: When anxiety attacks

Dear Readers, I have received many letters over the course of the last few months asking me about anxiety and what to do if you feel panicked or overwhelmed. It... read more →
  • 08/09/2018
  • Caroline Holbrook
  • No Comments
  • Anxiety, Confidence
  • 1
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The greatest baby outfit I think I've ever seen! M The greatest baby outfit I think I've ever seen! My little Vanda 🐼 

Shame he's got a monobrow and his Dad's hairy back/shoulders mind (worse if anything! 🤣), but he's still the complete love of my life ❤ I've literally kissed his little face for 3 months straight. I can't help it 😊

Good luck #Sadio and thank you for the wonderful memories! Bring on August 20th. Up the Reds ⚽️
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A very Happy Birthday to our little Vada Cruz... 7 A very Happy Birthday to our little Vada Cruz... 7 years old today and naughty as ever, but the best buddy and protector of little Evander 💛

#chihuahua #lucky7 #love #doglife #dogtherapy
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