Dear Caroline, I have been feeling stressed and anxious for a long time. I tried at the beginning of the month to take action by setting myself goals such as... read more →
What is insecurity? Feeling overly conscious about ourselves is something that we will all experience from time to time, whoever we are and whatever our accomplishments may be. You are... read more →
A person who self-harms is somebody who deliberately injures or damages their body with intention and awareness. The act itself is often a means of coping with distress, severe depression... read more →
Dear Caroline, I am a father of two young children, both under five years old. I have been with my wife for several years and for the most part, we... read more →
It’s the most wonderful time of the year. For many of us, that is. For some, however, Christmas can be an incredibly difficult and painful time. The fact is, Christmas... read more →
Dear Caroline, I hope that you can help. The relationship that I have had with my mother has been strained for the last several years. So much so, that we... read more →
Dear Caroline, The New Year has not brought about the positive fresh start I had been hoping for. The last twelve months have been hard. I have been working long... read more →
Dear Caroline, I hope that you can help. For some time now my marriage has been suffering. My wife and I seem to be screaming and yelling at each other... read more →
Dear Caroline, I hope that you can help. Since returning to work after Christmas, I have been feeling very emotional and tired on a daily basis. I am struggling to... read more →
Loneliness the poverty of self It is the time of year whereby many of us feel lonely. We can feel lonely for many different reasons and although being lonely is... read more →