Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
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Counselling, Psychotherapy and Life Coaching in Sitges, Spain Counselling, Psychotherapy and Life Coaching in Sitges, Spain
  • HOME
  • ABOUT US
    • Executive Coaching
    • Celebrity Therapist
  • COUNSELLING
    • Addiction
    • Anger Management
    • Art Therapy
    • Bullying and Harassment
    • Confidence
    • Grief Counselling
    • Low Mood, Anxiety & Depression
    • LGBTQ+
    • PTSD
    • Relationship Counselling
    • Skype Counselling
    • Trauma
    • Weight Loss
  • BLOG
    • VIDEO
  • EAP SERVICES
  • PRICING
  • FAQ
  • CONTACT
    • Therapy Contract
    • Cookie Declaration

Posts Tagged: Advice

Counselling, Psychotherapy and Life Coaching in Sitges, Spain / Tag: Advice
PTSD

Post Traumatic Stress Disorder (PTSD)

Conditioned by events Post-Traumatic Stress Disorder or PTSD, is a mental health condition that can affect any of us, at any time.  It is triggered by the experiencing or the... read more →
  • 26/10/2021
  • Caroline Holbrook
  • No Comments
  • Confidence, Fear, Mental Health
Insults

It’s an insult!

Hi Caroline, My husband is constantly putting me down and shouting abuse at me. At first it was just belittling me at home, but now I’ve noticed he is increasingly... read more →
  • 12/10/2021
  • Caroline Holbrook
  • No Comments
  • Abuse, Confidence, Mental Health
Help

Too embarrassed to ask for help

Dear Caroline, I am writing to ask you something quite silly really, when I think about it.  I am struggling with a bit of depression, mixed with a lack of... read more →
  • 14/09/2021
  • Caroline Holbrook
  • No Comments
  • Depression, Health, Life Coaching
Rape

Let’s talk about rape

It could be you Rape. It can happen to any of us, regardless of gender, age, class, sexuality or ethnicity. Vanquishing the stigma that surrounding rape feels very important at... read more →
  • 31/08/2021
  • Caroline Holbrook
  • No Comments
  • Mental Health, Relationships, Sexuality
restart

Restart your Life

Dear Caroline, I hope that you can help me. Both my twin boys left to study at university in London two years ago and they only return annually, if at... read more →
  • 06/07/2021
  • Caroline Holbrook
  • No Comments
  • Family, Life Coaching, Work

Dealing with anxiety and panic

Dear Caroline, I am a mum of three young children. Like many people, I am very anxious about what is happening with the coronavirus. I do not know what to... read more →
  • 01/05/2021
  • Caroline Holbrook
  • No Comments
  • Body, illness
rage

Dealing with rage

Dear Caroline, I’m an otherwise happily married father of two, but I have a problem. When my wife goes out for the night with her friends on her own, I... read more →
  • 27/05/2019
  • Caroline Holbrook
  • No Comments
  • Family, Love, Relationships
heartbreak

Advice Column: How to find love again

Dear Caroline, I have recently come out of a five-year relationship. I feel so empty and lost at the moment and I am incredibly sad. My boyfriend was lovely, but... read more →
  • 20/05/2019
  • Caroline Holbrook
  • No Comments
  • Love, Relationships, Sexuality
self-worth

Advice Column: Self-worth

Dear Caroline, I have been feeling very down lately. When I am alone I feel very insecure of myself. I never used to feel this way and I am not... read more →
  • 13/05/2019
  • Caroline Holbrook
  • No Comments
  • Business, Family, Life Coaching
Unrequited

Advice Column: Unrequited love

Dear Caroline, I really like my boss at work, in fact I think I am in love with him. I cannot ignore the fact, he is on my mind constantly... read more →
  • 11/05/2019
  • Caroline Holbrook
  • No Comments
  • Life Coaching, Love, Sexuality
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