Dear Caroline, I am writing to ask you something quite silly really, when I think about it. I am struggling with a bit of depression, mixed with a lack of... read more →
Dear Caroline, I have been feeling stressed and anxious for a long time. I tried at the beginning of the month to take action by setting myself goals such as... read more →
To be confident is to be secure in who you are and what feel that you are capable of. As such, our confidence impacts every aspect of our lives, particularly... read more →
I have been contacted a number of times recently by both men and women, young and old, with the same query. What is self-care? Self-care is something I often discuss... read more →
Dear Caroline, I have recently come out of a five-year relationship. I feel so empty and lost at the moment and I am incredibly sad. My boyfriend was lovely, but... read more →
Dear Caroline, I really like my boss at work, in fact I think I am in love with him. I cannot ignore the fact, he is on my mind constantly... read more →
Dear Caroline, Procrastination is a real problem for me. So much so it is causing conflict between my girlfriend and I which is causing me great sadness. If I can... read more →
Dear Caroline, I have recently begun to experience a need to remain inside and away from people. I find it very difficult to attend social functions such as parties or... read more →
Dear Caroline, Please help me. I set out to be very positive in this new year of 2019 and with one goal: to pursue a career in photography. It has... read more →
Intense sorrow Coping with the loss of a loved one is one of life’s biggest struggles. I was contacted recently by somebody who had been grieving for over a year... read more →