A Guide to Managing Seasonal Affective Disorder (SAD) As the days grow shorter and the temperature drops, many people find themselves experiencing a change in mood that can range from... read more →
Tips and Strategies As a therapist in Sitges, Spain, I've seen how anxiety can impact people's lives in a variety of ways. From feeling overwhelmed and stressed to experiencing panic... read more →
Dear Caroline, I have recently confided in my family that I am lesbian. I have been with my girlfriend for over five years now and having spent the entire time... read more →
When silence is not golden Every day I meet people that have struggled in silence. They have endured hardship, often for many years before summoning up the courage to confront... read more →
Dear Caroline, I have been under a lot of stress for a long time now. After failing my law exams and despite a lot of effort, I have had to... read more →
Dear Caroline, I am in my early twenties and I have been struggling with some negative thoughts about myself, particularly regarding the way that I look. I have always had... read more →
Dear Caroline, I have always been career-driven. Since leaving university, I have worked very hard in order to be financially independent. A few months ago, however, I suffered what can... read more →
Dear Caroline, I am newly married and my wife is about to give birth to our first child. Life has been very stressful over the last year and I am... read more →
Dear Caroline, I am an expatriate desperate for your advice. I was married to my soul mate and had two wonderful kids with him, but he unfortunately died after a... read more →
Upon beginning a journey on the road to self enhancement and effecting potential, our life coaching sessions in Manchester determine how it is first important to accept the notion that... read more →